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Library of Written Articles (MS Word documents) |
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Current Highlighted Read: |
Has science answered the question of optimal intensity and number of sets for muscle growth? See: "High Country Heretics"! | ||||||
| Get Ripped realistically in "100 Workouts" (Lowery) | Read about a scientific road trip to the Arnold Classic in "Six Hours in Columbus" (Lowery) | Translate daily eating concepts into success with "AM-PM Recipes" (Lowery) | Clear the confusion about antioxidants in "Anti-oxidants: Now What?" (Lowery) | Be honest with yourself in "Are You Justifying Your Post-Workout Carbs?" (Lowery) | Get first-hand research knowledge from the "ASEP Conference Report" (Lowery) | Contemplate popular diets in "Balance This!" (Lowery) | |
| Understand your torso in "What's In Your Core?" (Mike) | Are your parents at fault? Read "Genetics at Play" (Mike) | Do you understand training phases? Read "Examination of Period-ization" (Mike) | Read new research on coffee, protein and more in the Japan-Thailand Travelogue: "Asian Odyssey"! | ||||
| What kind of foods make up a training diet? Read "The Basic Foods List" (Lowery) | Eating differently during the day with "Temporal Nutrition Part I" (Lowery) | Continue examining daily metabolism changes in "Temporal Nutr Part II" (Lowery) | Get facts and speculation on the importance of hydration: "Bodily Fluids I" (Lowery) | More facts and speculation on hydration in: Bodily Fluids Pt II (Lowery) | Look under your hood in "Fat Loss Biochemistry Pt I" (Lowery) | Look under your hood in "Fat Loss Biochem Pt II" (Lowery) | |
| Dodge the need to "diet" this December with "December Dieting?" (Lowery) | Reduce kcal intake easily with Calorie Dilution Techniques | Increase calorie output easily with Calorie Draining Techniques II | |||||
| Under construction. - MUCH more to come! | |||||||
| Most of Dr. Lowery's and Coach Staley's written work can be found at www.tmuscle.com. Phil Stevens and Fortress have published articles there as well. Check it out. | |||||||
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